Depression Treatment

Psychotherapy:

In addition to medication, psychotherapy plays an essential role in the successful treatment of depression. Psychotherapy is aimed at increasing a patient’s sense of well-being. Psychotherapists use a wide range of techniques to help patients learn how to build and maintain relationships, to communicate effectively and to change behavior. Most forms of psychotherapy are based on conversation where patients talk about their conditions and other issues. These talk sessions aim at helping patients recognize the causes of their depression and identify unhelpful thoughts and behaviors. With time, patients are able to change unhealthy habits, think more positively and increase happiness. Psychotherapy can be done in a variety of formats, including:

• Individual therapy
• Group therapy
• Marital/couples therapy
• Family therapy

Many approaches have been developed and the most common forms used for treating depression are:

• Cognitive behavioral therapy
• Interpersonal therapy
• Psychodynamic psychotherapy

Lifestyle Factors:

In addition to medication and therapy, it is vital to create a healthy lifestyle. Being healthy and developing a routine helps patients maintain balance and avoid relapses. Doctors and therapists will recommend many self-care steps, including:

• Get informed and learn about depression
• Stick to the treatment plan
• Exercise
• Avoid alcohol, drugs and nicotine
• Get plenty of sleep
• Develop a hobby